top of page
Red-light-therapy.jpg

Red and Near Infrared Light Therapy

Recharge your body from the inside out.

 

Red and near-infrared light therapy is a gentle, non-invasive treatment that energises your cells, supports natural healing, and helps reduce inflammation. Step into the light — and into a deeper state of wellness.

What is Red & NIR Light Therapy?
 

This evidence-based therapy uses specific wavelengths of red (~660 nm) and near-infrared (~850 nm) light to activate your body’s own healing mechanisms. By stimulating energy production at the cellular level, it enhances circulation, reduces inflammation, and promotes tissue repair — naturally and without discomfort.

How It Works

Red light targets the skin and soft tissues, supporting inflammation reduction, skin repair, and surface healing.​

​

Near-infrared light penetrates deeper into muscles, joints, and organs to support pain relief, tissue regeneration, and cellular metabolism.

​

Sessions involve standing or sitting in front of a therapeutic light panel, allowing the light to be absorbed directly through bare skin.

TLA panel_edited.png

What It Helps With

  • Chronic fatigue or low energy

  • Muscle soreness, joint pain, or inflammation

  • Poor circulation or slow recovery

  • Mood imbalance or brain fog

  • Skin tone, collagen support, and wound healing

Why Our Light Matters

  • At Heaven in the Hills, your therapy sessions are powered by the TLA Pro III 1500 — a professional-grade, 9-wavelength red and near-infrared LED panel by Therapy Lights Australia.

  • This advanced device delivers targeted, science-backed light wavelengths, from blue to near-infrared, each selected for its specific therapeutic effect. These include:

  • Blue light (480 nm): Antibacterial and skin-clearing; supports circadian rhythm and skin balance

  • Yellow (amber) light (590 nm): Calms inflammation, supports mood, lymph flow, and skin recovery

  • Red light (630, 645, 660 nm): Stimulates collagen, reduces inflammation, and energises surface tissues

  • Near-infrared light (810, 830, 850, 940nm): Penetrates deeply to support muscle repair, nerve health, joint healing, and mitochondrial energy production

  • Unlike smaller or consumer-grade devices, the TLA Pro III offers:

    • Full-spectrum coverage — from surface to deep tissue

    • High irradiance for short, effective sessions

    • ​Clinically relevant wavelengths trusted in peer-reviewed research 

    • Customisable settings to suit therapeutic goals

  • With the TLA Pro III, you receive the right light, in the right dose, at the right depth — for targeted healing, regeneration, and relaxation.

What to Expect

  • Session length: Up to 20 minutes

  • Setup: You will stand or sit next to a wall-mounted light panel in a private treatment room.

  • What to wear: Swimwear or underwear recommended for maximum skin exposure

  • Comfort: Quiet, softly lit space; rotate your body partway through for balanced exposure

  • First time? We’ll start you at 10–15 minutes and build up from there

  • Safety: Not suitable during pregnancy or for individuals with light-sensitive conditions. Please speak to your therapist if unsure.

Red-light-therapy_edited_edited.png

PRICING

$33 for retreat guests

$44 for day visitors

​

(Up to 20-minute session)

​

Ask us about combining this therapy with mHBOT, Infrared Sauna, or Float Therapy for a deeper recharge.

bottom of page